Yakshimbetov Alfred Biography

Than to do at 30 to feel better at 50 1. Throw smoking. Maybe it's time to stop? Support or restore good relations with parents, brothers and sisters. Even if you think that you have a very difficult relationship with your family and sometimes you hate each other, you need to learn how to get along with loved ones. Family ties are very important. Soon you will understand that this is the real wealth.

Use sunscreen. Do you want wrinkles, dry, peeling and thin skin, bruises almost from any touch? Then go to the beach and enjoy the sun without a protective cream. Watch sports. This is really important. Lead an active lifestyle now, then you will be quite active and do not gain weight. Do exercise. Keep the body and body normal. Start saving money. Even if it turns out to leave just a little bit.

Yes, this is a boring, banal and uninteresting advice, but it is really necessary. At the age of 30, a person almost always has some money that can be preserved. Start saving now and over time it will be possible to make good savings out of this. Learn to be content with what you have. Happiness is much more important than glory or success. Instead of complaints, learn to rejoice at what you have, and you will feel like a truly happy person.

Do not postpone the achievement of life goals for later. Want to buy a house? Write a book? Get a scientific degree or second higher education? Change career? To master a new musical instrument? Launch business and work for yourself? Then start today.

Do not say that you will return to this someday. Time really seems to be accelerating after sleeping enough. Lie down and get up at the same time. Get rid of insomnia. Take care of your teeth. With age, there are only more problems with teeth. Treatment takes more and more time and money. Therefore, it is not necessary to pull with treatment until the intervention of the doctor becomes just necessary.

Pull memories, not things. You are your life experience. It is very sad to wake up at 50 and understand that, in addition to material goods, you have not accumulated anything. Memories cannot be thrown away, and they will never depreciate. Learn to give. Do good deeds. Give others what brings them joy. But do it with the soul and from the bottom of the heart.

Do not wait for anything in return. Then your heart will be filled with love. Be curious. Do something that scares you every day. Come out of the house and do something crazy. Bind yourself to the real adventure! Take a lot of photos, take someone from loved ones. These memories will warm you in old age. Stop eating. Throughout your life, you can earn as much money as you like and spend it on anything.

But health cannot be bought. It is better to give up fast food, alcohol and other rubbish right now. Read at least 10 books a year. Your brain needs to develop all the time, so stop spending a lot of time on TV and video games and read a good book. As much as possible. Travel is changing us. They answer us many questions. They inspire. They force them to stop being afraid.

Traveling is the very thing that will help you feel alive. Learn to meditate. It will take very little time, and changes in your life will be amazing. And there are many scientific research that confirm this. Be yourself. Stop comparing yourself with someone. Believe me, when you will be 50, you will not care what impression you make on others. Start your way. Become strong.

Keep a diary. You will forget most of your precious memories. Record them. And be sure to save the photos. Take care of your friends. Hold on to people who help you feel better who challenge you with your example that you really like. Laugh with them. Do stupid things. Enjoy life.