Irina Rusyeva biography

Someone harms us more and more powerfully, threatens or scares us. And in that situation, the experience of helplessness is imprinted before showing the face of a strong figure. Almost always these are memories from childhood, at the age of years. We are growing and gradually learning to cope, but some very vulnerable and sensitive part remains there, still helpless and forgotten. Often we are trying to deliberately step over this, isolate it there, and we close the doors so as not to hear how she screams, turn away so as not to see how she looks with eyes full of tears.

Forget so as not to feel this pain. It seems that if you turn to her and start sorry for her, you can just crumble, drown in this pain and hopelessness, so it’s easier to forget, depreciate, deliberately configure yourself to another. But what makes us recall this experience again and again lies not in the field of consciousness. Often a person says so: I understand everything with my head, but I feel that I can’t let it go.

The unconscious speaks the language of images, not logic. To advance in releasing difficult situations, it is worth not just to remember them every time experiencing the same way. Returning to woeful memories, take a defender with you. Imagine that living the same sick and difficult moment, you are now not alone. Next to you, the defender who takes care, loves and protects you.

Who is this for you? He can appear in any image, only yours - an angel, birds, a god, a magic fairy, your wise grandmother or a loving person. Imagine as if you are looking at your memory as a film, from the side, and at the same time you can change the plot. May your defender play his role in this, which he did not play in reality. Maybe he was late, or maybe he was not in your soul yet.

Allow yourself to change the ending of this film so that it ends in the best way for you. And let go of what was already for real. A sign of study will be a feeling of ease of liberation from those emotions. You are that defender of your children's injured part, you hear her, accept that she is not to blame for what happened. And only you know how to protect and protect.

Use this technique as a method of self -help, and if this yourself cannot be done, come to consultations for release and ease. I'm here for you.